Nutrient Comparison: Boiled Broccoli VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Boiled Broccoli have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 8.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Boiled Broccoli have 4.1 times more Sodium and 11.9 times more Water than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 8.1 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 9.9 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 9.3 times more Energy, 9.5 times more Omega 6, 11.6 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3