Nutrient Comparison: Boiled Broccoli VS Raw Sulfured Dehydrated Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Boiled Broccoli has 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 8.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Boiled Broccoli has 4.1 times more Sodium and 11.9 times more Water than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 8.1 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 9.9 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 9.3 times more Energy, 9.5 times more Omega 6, 11.6 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3