Comparing Nutrients in 300 calories Boiled BroccoliVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Boiled Broccoli
857g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 9.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Raw Sulfured Dehydrated Peaches?
Boiled Broccoli VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Raw Sulfured Dehydrated Peaches:
300 calories of Boiled Broccoli have 10.1 times more Vitamin A, 15 times more Vitamin B1, 10.4 times more Vitamin B2, 11 times more Vitamin B5, 11.7 times more Vitamin B6, 143.3 times more Vitamin B9 and 56.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Boiled Broccoli and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Raw Sulfured Dehydrated Peaches:
300 calories of Boiled Broccoli have 9.8 times more Calcium, 3.4 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 38.1 times more Sodium, 5.4 times more Zinc and 110.5 times more Water than Raw Sulfured Dehydrated Peaches.
Both Boiled Broccoli and Raw Sulfured Dehydrated Peaches contain similar levels of Copper and Iron per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 92.1 times more Omega 3 and 4.5 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Boiled Broccoli and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 300 calories.