Nutrient Comparison: Boiled Broccoli VS Canned Red Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Boiled Broccoli have 3 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 16.2 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- Both Boiled Broccoli and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Boiled Broccoli have 1.9 times more Magnesium, 1.2 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 2.5 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.1 times more Copper and 33.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 7.9 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Canned Red Sweet Peppers with Liquids.
- 5 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.