Comparing Nutrients in 500 calories Boiled BroccoliVS Canned Red Sweet Peppers with Liquids
Weight per 500 calories
Boiled Broccoli
1429g
Canned Red Sweet Peppers with Liquids
2778g
Boiled Broccoli has 1.9 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Red Sweet Peppers with Liquids?
Boiled Broccoli VS Canned Red Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned Red Sweet Peppers with Liquids:
500 calories of Boiled Broccoli have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 8.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned Red Sweet Peppers with Liquids:
500 calories of Boiled Broccoli have 1.7 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Canned Red Sweet Peppers with Liquids.
While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 64.9 times more Sodium and 2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.1 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Sweet Peppers with Liquids.
While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 5.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6