Nutrient Comparison: Boiled Broccoli VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Hot dog Pickle relish:
- 5 ounces of Boiled Broccoli have 9.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 88 times more Vitamin B5, 13.3 times more Vitamin B6, 108 times more Vitamin B9 and 64.9 times more Vitamin C than Hot dog Pickle relish.
- Both Boiled Broccoli and Hot dog Pickle relish provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Hot dog Pickle relish:
- 5 ounces of Boiled Broccoli have 8 times more Calcium, 12.9 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 2.1 times more Zinc and 1.2 times more Water than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 1.3 times more Copper, 1.9 times more Iron and 26.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hot dog Pickle relish contain similar levels of Magnesium per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.2 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 2.6 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in five ounces.