Nutrient Comparison: Boiled Broccoli VS Frozen French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 3.8 times more Vitamin C, 14.5 times more Vitamin E and 64.1 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Boiled Broccoli have 4.4 times more Calcium, 1.2 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.5 times more Copper, 1.4 times more Potassium and 8.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 6.3 times more Omega 3 and 1.7 times more Fiber than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 4.2 times more Energy, 11.4 times more Fat, 12.7 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.