Comparing Nutrients in 500 calories Boiled BroccoliVS Frozen French Fried Potatoes with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Frozen French Fried Potatoes with Salt
340g
Unprepared Frozen French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen French Fried Potatoes with Salt?
Boiled Broccoli VS Frozen French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Frozen French Fried Potatoes with Salt:
500 calories of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 10.8 times more Vitamin B2, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6, 13 times more Vitamin B9, 15.8 times more Vitamin C, 60.9 times more Vitamin E and 269.4 times more Vitamin K than Frozen French Fried Potatoes with Salt.
Both Boiled Broccoli and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Frozen French Fried Potatoes with Salt:
500 calories of Boiled Broccoli have 18.7 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 5.4 times more Zinc and 5.6 times more Water than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.9 times more Sodium than Boiled and Drained Broccoli.
500 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 26.3 times more Omega 3, 1.2 times more Carbohydrate, 29.2 times more Sugars, more Fructose, 7.3 times more Fiber and 4.5 times more Protein than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.7 times more Fat and 3 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.