Comparing Nutrients in 500 calories Frozen French Fried Potatoes with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Frozen French Fried Potatoes with Salt
340g
Frozen Chopped Broccoli
1923g
Frozen French Fried Potatoes with Salt have 5.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Frozen Chopped Broccoli?
Frozen French Fried Potatoes With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 11.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 10.8 times more Vitamin B9, 18.4 times more Vitamin C, 69 times more Vitamin E and 208.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
500 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes with Salt vs Frozen Chopped Broccoli:
500 calories of Frozen French Fried Potatoes with Salt have 2.4 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 35.2 times more Calcium, 2.3 times more Copper, 7.4 times more Iron, 4.8 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 7.8 times more Zinc and 7.8 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
500 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes with Salt have 2.8 times more Fat and 4 times more Saturated Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 31.2 times more Omega 3, 38.2 times more Sugars, more Fructose, 8.9 times more Fiber and 7.1 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.