Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Frozen French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9, 3.3 times more Vitamin C, 12.2 times more Vitamin E and 36.9 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Frozen French Fried Potatoes with Salt have 2.4 times more Copper, 1.7 times more Phosphorus, 1.9 times more Potassium and 13.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Zinc and 1.4 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes with Salt have 5.7 times more Energy, 16.1 times more Fat, 22.8 times more Saturated Fat and 5.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.