Nutrient Comparison: Boiled Broccoli VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Potato Skin:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 6.4 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Potato Skin:
- 5 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.8 times more Phosphorus, 5.3 times more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.9 times more Copper, 4.8 times more Iron, 3.1 times more Manganese and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 11.9 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.