Nutrient Comparison: Boiled Broccoli VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Potato Skin:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 6.4 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Potato Skin:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.8 times more Phosphorus, 5.3 times more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.9 times more Copper, 4.8 times more Iron, 3.1 times more Manganese and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.