Nutrient Comparison: Boiled Broccoli VS Roasted Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Roasted Sesame Seeds:
- 5 ounces of Boiled Broccoli have more Vitamin A, 12.1 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 12.7 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Sesame Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Roasted Sesame Seeds:
- 5 ounces of Boiled Broccoli have 3.7 times more Sodium and 27 times more Water than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 24.7 times more Calcium, 40.5 times more Copper, 22 times more Iron, 17 times more Magnesium, 12.9 times more Manganese, 9.5 times more Phosphorus, 1.6 times more Potassium, 21.5 times more Selenium and 15.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Sesame Seeds contain 16.1 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6