Nutrient Comparison: Boiled Broccoli VS Steamed Sprouted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 7.8 times more Vitamin C, 6.9 times more Vitamin E and 4.3 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Boiled Broccoli have 2.7 times more Selenium than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 1.5 times more Calcium, 5.4 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sprouted Soybeans with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 2.3 times more Energy, 10.9 times more Fat, 2.5 times more Omega 3, 43.5 times more Omega 6 and 3.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sprouted Soybeans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6