Nutrient Comparison: Boiled Broccoli VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 7.8 times more Vitamin C, 6.9 times more Vitamin E and 4.3 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Boiled Broccoli have 2.7 times more Selenium than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 1.5 times more Calcium, 5.4 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sprouted Soybeans with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.3 times more Energy, 10.9 times more Fat, 2.5 times more Omega 3, 43.5 times more Omega 6 and 3.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sprouted Soybeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6