Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sprouted Soybeans with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sprouted Soybeans with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 3.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin C, 5.8 times more Vitamin E and 2.5 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sprouted Soybeans with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 8.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Selenium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Frozen Chopped Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 3.1 times more Energy, 15.3 times more Fat, 2.8 times more Omega 3, 71.5 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6