Comparing Nutrients in 500 calories Steamed Sprouted Soybeans with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Steamed Sprouted Soybeans with Salt
617g
Frozen Chopped Broccoli
1923g
Steamed Sprouted Soybeans with Salt have 3.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Frozen Chopped Broccoli?
Steamed Sprouted Soybeans With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Steamed Sprouted Soybeans with Salt vs Frozen Chopped Broccoli:
500 calories of Steamed Sprouted Soybeans with Salt have 1.2 times more Vitamin B1 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 81 times more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9, 21.2 times more Vitamin C, 18.1 times more Vitamin E and 7.7 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sprouted Soybeans with Salt vs Frozen Chopped Broccoli:
500 calories of Steamed Sprouted Soybeans with Salt have 2.8 times more Copper and 3.3 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, 14.5 times more Selenium, 1.4 times more Zinc and 3.6 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sprouted Soybeans with Salt have 4.9 times more Fat, 4.5 times more Saturated Fat and 23 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Carbohydrate, 9.8 times more Sugars and 11.7 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6