Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sprouted Soybeans with Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sprouted Soybeans with Salt vs Frozen Chopped Broccoli:
- 100 grams of Steamed Sprouted Soybeans with Salt have 3.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin C, 5.8 times more Vitamin E and 2.5 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sprouted Soybeans with Salt vs Frozen Chopped Broccoli:
- 100 grams of Steamed Sprouted Soybeans with Salt have 8.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Selenium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Frozen Chopped Broccoli contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sprouted Soybeans with Salt have 3.1 times more Energy, 15.3 times more Fat, 2.8 times more Omega 3, 71.5 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6