Comparing Nutrients in 500 calories Steamed Sprouted Soybeans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Steamed Sprouted Soybeans with Salt
617g
Cooked Chopped Frozen Broccoli
1786g
Steamed Sprouted Soybeans with Salt have 2.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Cooked Chopped Frozen Broccoli?
Steamed Sprouted Soybeans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Steamed Sprouted Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Steamed Sprouted Soybeans with Salt have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 73.8 times more Vitamin A, 4.4 times more Vitamin B2, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 14 times more Vitamin C, 18.2 times more Vitamin E and 7.7 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sprouted Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Steamed Sprouted Soybeans with Salt have 3.4 times more Copper, 1.6 times more Magnesium, 7.7 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 1.3 times more Iron, 3.4 times more Selenium and 3.3 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sprouted Soybeans with Salt have 12.8 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3 and 59 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Carbohydrate, 9.9 times more Sugars and 10.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6