Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sprouted Soybeans with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sprouted Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Steamed Sprouted Soybeans with Salt has 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin C, 6.3 times more Vitamin E and 2.7 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sprouted Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Steamed Sprouted Soybeans with Salt has 1.8 times more Calcium, 9.7 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 22.4 times more Sodium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Steamed Sprouted Soybeans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- Both Steamed Sprouted Soybeans with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sprouted Soybeans with Salt has 2.9 times more Energy, 37.1 times more Fat, 7 times more Omega 3, 170.5 times more Omega 6, 1.2 times more Carbohydrate and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.4 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6