Nutrient Comparison: Boiled Broccoli VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Boiled Broccoli have 5.9 times more Vitamin A, 15.4 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 10 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Broccoli as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Selenium and 4.1 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.4 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled Acorn Winter Squash with Salt.
- Both Boiled Broccoli and Boiled Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.