Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Acorn Winter Squash with Salt:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 15.4 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 10 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Acorn Winter Squash with Salt:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Selenium and 4.1 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 5.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 5.4 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Broccoli and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.