Nutrient Comparison: Boiled Broccoli VS Baked Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Boiled Broccoli has 7.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, 4.3 times more Vitamin C and 141.1 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 7.2 times more Vitamin A and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Broccoli as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Boiled Broccoli has 2.5 times more Phosphorus, 3.2 times more Selenium and 3.5 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 1.4 times more Magnesium and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5 times more Omega 3 and 2.6 times more Protein than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 1.5 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Butternut Winter Squash with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.