Nutrient Comparison: Boiled Broccoli VS Baked Butternut Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Baked Butternut Winter Squash with Salt:
- 14 ounces of Boiled Broccoli have 7.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, 4.3 times more Vitamin C and 141.1 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 14 oz of Baked Butternut Winter Squash with Salt contain 7.2 times more Vitamin A and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Broccoli as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Baked Butternut Winter Squash with Salt:
- 14 ounces of Boiled Broccoli have 2.5 times more Phosphorus, 3.2 times more Selenium and 3.5 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 14 oz of Baked Butternut Winter Squash with Salt contain 1.4 times more Magnesium and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5 times more Omega 3 and 2.6 times more Protein than Baked Butternut Winter Squash with Salt.
- While 14 oz of Baked Butternut Winter Squash with Salt contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Butternut Winter Squash with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.