Nutrient Comparison: Boiled Broccoli VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Spaghetti Winter Squash:
- 5 ounces of Boiled Broccoli have 12.8 times more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9, 30.9 times more Vitamin C, 11.2 times more Vitamin E and 156.8 times more Vitamin K than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Spaghetti Winter Squash:
- 5 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium, 2.4 times more Sodium and 2.4 times more Zinc than Spaghetti Winter Squash.
- Both Boiled Broccoli and Spaghetti Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.2 times more Fiber and 3.7 times more Protein than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 1.3 times more Omega 3 and 2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spaghetti Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.