Nutrient Comparison: Boiled Broccoli VS Canned Mashed Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Mashed Sweet Potato:
- 5 ounces of Boiled Broccoli have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 9.8 times more Vitamin B9, 12.5 times more Vitamin C, 1.3 times more Vitamin E and 58.8 times more Vitamin K than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 5.6 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Mashed Sweet Potato provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Broccoli as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Mashed Sweet Potato:
- 5 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 4.6 times more Copper, 2 times more Iron, 5.1 times more Manganese and 1.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Mashed Sweet Potato contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 9.2 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 2.9 times more Energy, 3.2 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in five ounces.