Nutrient Comparison: Boiled Broccoli VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Tomato Powder:
- 5 ounces of Boiled Broccoli have 2.9 times more Vitamin K than Tomato Powder.
- While 5 oz of Tomato Powder contain 11.2 times more Vitamin A, 14.5 times more Vitamin B1, 6.2 times more Vitamin B2, 16.5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C and 8.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Powder provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Broccoli as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Tomato Powder:
- 5 ounces of Boiled Broccoli have 29.2 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.2 times more Calcium, 20.3 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 10.1 times more Manganese, 4.4 times more Phosphorus, 6.6 times more Potassium, 3.3 times more Selenium, 3.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 17 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 8.6 times more Energy, 10.4 times more Carbohydrate, 31.6 times more Sugars, 5 times more Fiber and 5.4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.