Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Beets with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Beets with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 11.1 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Beets with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium and 1.3 times more Phosphorus than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 25.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Beets with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.9 times more Carbohydrate and 5.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.