Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Beets with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 11.1 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Beets with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium and 1.3 times more Phosphorus than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 25.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Beets with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.9 times more Carbohydrate and 5.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.