Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Borage:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain 4.1 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Borage provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Borage:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 2.8 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.3 times more Potassium and 7.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Borage contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate and 1.7 times more Protein than Borage.
- Both Boiled Chopped Frozen Broccoli as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in five ounces.