Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Cauliflower:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2 times more Vitamin B5, 18.9 times more Vitamin E and 6 times more Vitamin K than Frozen Cauliflower.
- Both Cooked Chopped Frozen Broccoli and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Cauliflower:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 1.5 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.3 times more Omega 3 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.