Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Green Cauliflower:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 1.4 times more Vitamin B9, 33 times more Vitamin E and 4.2 times more Vitamin K than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Green Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Green Cauliflower:
- 5 oz of Cooked Green Cauliflower contain 1.5 times more Magnesium, 2 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Green Cauliflower contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Green Cauliflower contain 2.5 times more Omega 3 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Green Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.