Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Garland Chrysanthemum with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B1, 6.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.5 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.1 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 26.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in five ounces.