Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Garland Chrysanthemum with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Garland Chrysanthemum with Salt
1500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has very low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Garland Chrysanthemum with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B1 and 4.7 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 3.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Garland Chrysanthemum with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Selenium than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.9 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 5.6 times more Potassium, 36.8 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Protein than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.