Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Coriander Leaves:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin C than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 6.6 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Coriander Leaves provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Coriander Leaves:
- 5 oz of Raw Coriander Leaves contain 2 times more Calcium, 6.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.7 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Coriander Leaves contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Coriander Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Coriander Leaves.
- Both Cooked Chopped Frozen Broccoli and Coriander Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.