Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled White Sweet Corn:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9, 6.5 times more Vitamin C, 14.7 times more Vitamin E and 220.3 times more Vitamin K than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Sweet Corn provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled White Sweet Corn:
- 5 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium and 1.2 times more Water than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.7 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Sweet Corn contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 3.5 times more Energy, 45.1 times more Omega 6, 4.1 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Sweet Corn offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3