Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled frozen white Corn kernels, drained with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 12.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled frozen white Corn kernels, drained with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.7 times more Iron and 1.8 times more Manganese than Boiled frozen white Corn kernels, drained with Salt.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.5 times more Magnesium, 22.3 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 and 1.3 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.9 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in five ounces.