Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.5 times more Energy, 27.4 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3