Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Corn, sweet, white, frozen, kernels on cob, unprepared have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Corn, sweet, white, frozen, kernels on cob, unprepared
Cooked Chopped Frozen Broccoli VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 19.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Cooked Chopped Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Cooked Chopped Frozen Broccoli have 28.9 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 7.7 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.4 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3