Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dishcloth Gourd:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 3.3 times more Vitamin C, 13.2 times more Vitamin E and 125.9 times more Vitamin K than Dishcloth Gourd.
- Both Cooked Chopped Frozen Broccoli and Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dishcloth Gourd:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 4 times more Zinc than Dishcloth Gourd.
- Both Cooked Chopped Frozen Broccoli and Dishcloth Gourd contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.