Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dishcloth Gourd:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 3.3 times more Vitamin C, 13.2 times more Vitamin E and 125.9 times more Vitamin K than Dishcloth Gourd.
- Both Cooked Chopped Frozen Broccoli and Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dishcloth Gourd:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 4 times more Zinc than Dishcloth Gourd.
- Both Cooked Chopped Frozen Broccoli and Dishcloth Gourd contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.