Nutrient Comparison: Dishcloth Gourd VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B6, 13.4 times more Vitamin B9, 5.7 times more Vitamin C, 13.5 times more Vitamin E and 144.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 2 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 4.9 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 1.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Fiber and 2.6 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Dishcloth Gourd as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.