Comparing Nutrients in 300 calories Dishcloth GourdVS Frozen Broccoli Spears
Weight per 300 calories
Dishcloth Gourd
1500g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Dishcloth Gourd, which is very low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Frozen Broccoli Spears?
Dishcloth Gourd VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Frozen Broccoli Spears:
300 calories of Dishcloth Gourd have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 9.3 times more Vitamin B9, 3.9 times more Vitamin C, 9.3 times more Vitamin E and 99.9 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Dishcloth Gourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Frozen Broccoli Spears:
300 calories of Dishcloth Gourd have 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium, 3.9 times more Sodium and 3.3 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Frozen Broccoli Spears contain similar levels of Potassium per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 3.4 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Fiber and 1.8 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6