Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Kale with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 2.9 times more Vitamin A, 1.7 times more Vitamin B2 and 4.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Kale with Salt:
- 5 oz of Boiled Frozen Kale, drained with Salt contain 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese and 22.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Kale with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Sugars and 1.3 times more Fiber than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 8 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.