Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Kale with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Kale with Salt
833g
Boiled Frozen Kale, drained with Salt has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Kale with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Kale with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 3.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Kale with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 3.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 17.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Kale with Salt contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 7.8 times more Fat, 6.2 times more Omega 3 and 15.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6