Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Lambsquarters with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.4 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters with Salt:
- 5 oz of Boiled and Drained Lambsquarters with Salt contain 7.8 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium and 24.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.