Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Lambsquarters with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.4 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 14 oz of Boiled and Drained Lambsquarters with Salt contain 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Lambsquarters with Salt:
- 14 oz of Boiled and Drained Lambsquarters with Salt contain 7.8 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium and 24.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.