Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Young Lima Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin A, 2.2 times more Vitamin B9, 4 times more Vitamin C, 9.4 times more Vitamin E and 14.2 times more Vitamin K than Boiled Young Lima Beans.
- While 5 oz of Boiled and Drained Young Lima Beans contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Young Lima Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Boiled Young Lima Beans.
- While 5 oz of Boiled and Drained Young Lima Beans contain 9 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Lima Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Lima Beans contain 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Lima Beans offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.