Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Young Lima Beans
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 4.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Young Lima Beans?
Cooked Chopped Frozen Broccoli VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Young Lima Beans:
100 calories of Cooked Chopped Frozen Broccoli have 14.9 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 9.5 times more Vitamin B9, 17.4 times more Vitamin C, 41.4 times more Vitamin E and 62.4 times more Vitamin K than Boiled Young Lima Beans.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Young Lima Beans:
100 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Selenium, 2.8 times more Sodium, 1.6 times more Zinc and 5.9 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Young Lima Beans contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Omega 3, 4 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Boiled Young Lima Beans.
Both Cooked Chopped Frozen Broccoli and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.