Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Malabar Spinach:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Malabar Spinach provide similar amounts of Vitamin A per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Malabar Spinach:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 3.8 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Potassium and 5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Malabar Spinach contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Chopped Frozen Broccoli and Cooked Malabar Spinach offer comparable quantities of Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Malabar Spinach provide inadequate amounts of Energy in five ounces.